The way to pedal - Introduction

Biomechanics

A short introduction to three articles on topics related to your pedaling technique, saddle height, cadence and foot pedal interaction.

Posted on Dec 31, 2018

Warm up, a mandatory act?

Training basics

The warm up for a training or competition is unfortunately often seen as a mandatory act, more or less detached from the training. While the warm up should be seen as a full part of the training. It is a first and important step for the exercises and training phase that will follow. Through a proper warmi up the training effect is increased, a peak performance can be achieved and the risk of overload is minimized.

Posted on Dec 30, 2018